
Dispositivi & accessori
Vegetable and Kidney Bean Tacos (TM5)
Prep. 20min
Totale 30min
6 pieces
Ingredienti
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plum tomatoes firm, that fit whole in feeder (approx. 2 tomatoes)200 g
-
carrots peeled140 g
-
courgettes ends removed, halved lengthways if large160 g
-
Gruyère cheese cut in pieces that fit in feeder120 g
-
onions quartered50 g
-
tinned kidney beans drained300 g
-
water150 g
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vegetable stock paste½ tsp
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tomato purée20 g
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ground cayenne pepper3 pinches
-
fine sea salt to taste¼ - ½ tsp
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ground black pepper3 pinches
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taco shells6
-
dried chilli flakes (opzionale) for sprinkling
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fresh coriander roughly chopped½ bunch
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crème fraîche for serving100 g
-
lime cut in slices or wedges, for serving1
Valori nutritivi per 1 piece
Calorie
252 kcal /
1054.4 kJ
Proteine
11.1 g
Grassi
13.6 g
Carboidrati
23.2 g
Fibre
6 g
Grassi saturi
6.7 g
Sodio
513.8 mg
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