Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.5 28 valutazioni

Prep. 10min

Totale 1h

6 portions

Ingredienti

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 130.3 mg

Proteine 12.6 g

Calorie 801.3 kJ / 191.5 kcal

Grassi 6 g

Fibre 11.9 g

Grassi saturi 0.8 g

Carboidrati 30.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Savoury Christmas 19 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chilli chutney quesadillas

1h

Yellow Curry noodle soup

20min

Ossobuco with orange and fennel salad

2h 45min

Adzuki stew with spiced cauliflower rice

24h 40min

Thai chicken sausage rolls (Diabetes)

1h 20min

Chicken and mango salad

35min

Flaky salmon pie with herb dressing

40min

Cannelloni with artichoke filling and tomato sauce

1h 35min

Dukkah eggs with asparagus and feta

30min

Champagne poached chicken terrine

1h 30min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Lamb tikka with spicy eggplant

40min