Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.5 28 valutazioni

Prep. 10min

Totale 1h

6 portions

Ingredienti

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 130.3 mg

Proteine 12.6 g

Calorie 801.3 kJ / 191.5 kcal

Grassi 6 g

Fibre 11.9 g

Grassi saturi 0.8 g

Carboidrati 30.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Savoury Christmas 19 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 Min

Mushroom and kale risotto

55 Min

Warm satay bowl

1 Std. 10 Min

Fish "tacos" with coleslaw (Noni Jenkins)

25 Min

Middle Eastern open chicken pie (Diabetes, TM6)

1 Std. 30 Min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20 Min

Gwinganna pumpkin and seed porridge

25 Std. 20 Min

Broccoli, red capsicum and pine nut salad

10 Min

Citrus quinoa salad with miso ginger dressing

1 Std. 15 Min

Spinach & mushroom quiche (Noni Jenkins)

50 Min

Smoky bean and tomato bowl (Diabetes, TM6)

30 Min

Raw crunch salad (Noni Jenkins)

10 Min