
Dispositivi & accessori
Black bean spaghetti bolognese (gut health)
Prep. 15min
Totale 45min
4 portions
Ingredienti
-
garlic cloves4
-
brown onions (approx. 2 onions), cut into quarters200 g
-
extra virgin olive oil30 g
-
rindless bacon rashers cut into cubes3
-
carrot cut into pieces (1 cm)1
-
tomato passata400 g
-
balsamic vinegar20 g
-
fresh thyme leaves only, plus extra to garnish4 sprigs
-
Meat stock paste (see Tips)1 tbsp
-
beef mince500 g
-
sea salt to taste
-
ground black pepper to taste
-
black bean spaghetti (see Tips)200 g
-
cherry tomatoes cut into halves250 g
-
canned lentils (approx 220 g after draining), drained and rinsed400 g
-
Parmesan cheese to garnish
Valori nutritivi per 1 portion
Calorie
649.8 kcal /
2729.1 kJ
Proteine
56.5 g
Grassi
27.4 g
Carboidrati
35.8 g
Fibre
17.3 g
Grassi saturi
9.8 g
Sodio
1522.5 mg