Dispositivi & accessori
Beef Stew with Ghoulish Mashed Potato Ghosts
Prep. 10min
Totale 1h 30min
4 portions
Ingredienti
Mashed Potatoes
-
floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)600 g
-
milk230 g
-
fine sea salt to taste½ - 1 tsp
-
salted butter diced20 g
Beef Stew
-
stewing steak sinew free, cubed (approx. 2.5 cm)570 g
-
Worcestershire sauce20 g
-
ground cloves (opzionale)¼ tsp
-
fine sea salt to taste½ - 1 tsp
-
ground black pepper½ tsp
-
onions quartered75 g
-
garlic clove1
-
olive oil20 g
-
carrots cut into 1 cm rounds55 g
-
celery cut into 1 cm rounds55 g
-
parsnips cut into 1 cm rounds55 g
-
plain flour1 ½ Tbsp
-
tomato purée2 Tbsp
-
½ heaped Tbsp beef stock paste, homemadebeef stock cube (for 0.5 l) crumbled½
-
water230 g
-
frozen peas plus 12 for ghost eyes75 g
-
sweetcorn kernels, frozen75 g
-
fresh button mushrooms sliced or diced75 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1476.4 mg
Proteine
70.3 g
Calorie
4055.9 kJ /
969.4 kcal
Grassi
20.9 g
Fibre
35.8 g
Grassi saturi
8 g
Carboidrati
131 g
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