Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9 70 valutazioni

Prep. 5min

Totale 50min

16 portions

Ingredienti

rolled oats
250 g
shredded coconut
100 g
buckwheat groats
160 g
raw hazelnuts
125 g
dried cranberries
150 g
sunflower seeds
30 g
chia seeds
30 g
ground cinnamon
1 tbsp
coconut oil
80 g
vanilla bean paste
1 tsp
pure maple syrup
130 g
raw cacao powder
40 g
coconut sugar
30 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 5.7 mg

Proteine 6 g

Calorie 1300.1 kJ / 309.6 kcal

Grassi 17.6 g

Fibre 6.8 g

Grassi saturi 9.6 g

Carboidrati 29.8 g

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Presente anche in

Focus on Buckwheat 9 ricette
Australia e Nuova Zelanda

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