Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 379 valutazioni

Prep. 10min

Totale 24h 10min

4 portions

Ingredienti

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 121.4 mg

Proteine 11.6 g

Calorie 1718.4 kJ / 409.1 kcal

Grassi 24.4 g

Fibre 11.8 g

Grassi saturi 2.2 g

Carboidrati 31.2 g

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Presente anche in

Nourish your gut 2 with Louise Keats 8 ricette
Australia e Nuova Zelanda

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