
Dispositivi & accessori
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
Prep. 30min
Totale 1h
4 portions
Ingredienti
-
red onions thinly sliced100 g
-
salt plus extra to taste5 ½ tsp
-
ground black pepper2 tsp
-
fresh jalapeño chilli deseeded if desired, thinly sliced1
-
orange freshly squeezed juice only1
-
limes freshly squeezed juice only2
-
cumin seeds1 tsp
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cloves1 tsp
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whole allspice berries1 tsp
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garlic cloves3
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sweet paprika2 tsp
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chilli powder½ tsp
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ground cinnamon½ tsp
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dried oregano1 tsp
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sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total2
-
tomato (approx. 70 g), cut in wedges1
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long grain rice200 g
-
tinned sweetcorn50 g
-
onion quartered50 g
-
olive oil20 g
-
water1000 g
-
fresh coriander leaves10 g
-
avocado thinly sliced (approx. 3 mm)1
Valori nutritivi per 1 portion
Calorie
573 kcal /
2397 kJ
Proteine
44 g
Grassi
18 g
Carboidrati
61 g
Fibre
8.4 g
Grassi saturi
3 g
Sodio
2207 mg
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