Dispositivi & accessori
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prep. 30min
Totale 45min
4 portions
Ingredienti
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (opzionale) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1910 mg
Proteine
48 g
Calorie
2527 kJ /
604 kcal
Grassi
22 g
Fibre
4.6 g
Grassi saturi
2.7 g
Carboidrati
53 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1h
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
1h
Thai Tomyum Courgetti Soup
45min
Anchovy Breadcrumbs
5min
Thai-style Fish Baked in Banana Leaves with Mixed Salad
1h
Radish and Fresh Goat's Cheese Verrines
3h 30min
Lemon Garlic Salmon
2h 20min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Mediterranean Chicken Wings with Herb Orange Rice
1h
Ras el Hanout Beef with Couscous and Courgettes
30min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Nasi Arab (Arabian Rice)
45min