
Dispositivi & accessori
Moroccan-style Baked Fish Tagine with Date Couscous
Prep. 20min
Totale 1h
4 portions
Ingredienti
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaves20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (opzionale) (see tip)1 tsp
-
water60 g
Fish
-
gilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
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green and red peppers sliced (1 cm)150 - 200 g
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fresh chillies (opzionale) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
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pitted black olives50 g
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salt½ tsp
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ground black pepper½ tsp
Couscous
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couscous250 g
-
pitted dates70 g
-
water250 g
-
vegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaves roughly chopped2 Tbsp
Valori nutritivi per 1 portion
Calorie
695 kcal /
2909 kJ
Proteine
52 g
Grassi
18 g
Carboidrati
83 g
Fibre
10 g
Grassi saturi
3 g
Sodio
2031 mg
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