Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

4.7 23 valutazioni
Prep. 20min
Totale 1h
4 portions

Ingredienti

Moroccan Chermoula Marinade and Chermoula Sauce
  • fresh coriander leaves
    20 g
  • olive oil plus extra for greasing
    40 g
  • lemon juice
    2 Tbsp
  • garlic cloves
    2
  • sweet paprika
    2 Tbsp
  • ground cumin
    1 Tbsp
  • salt
    1 tsp
  • ground ginger
    1 tsp
  • ground cayenne pepper (opzionale) (see tip)
    1 tsp
  • water
    60 g
Fish
  • gilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total
    1
    600 g white fish fillet, skin on or skinless
  • carrots peeled, diagonally sliced (3 mm)
    150 g
  • tomatoes sliced (1 cm)
    300 g
  • green and red peppers sliced (1 cm)
    150 - 200 g
  • fresh chillies (opzionale) sliced (5 mm, see tip)
    2
  • potato sliced (3 mm)
    100 g
  • lemon sliced (5 mm)
    1
  • pitted black olives
    50 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
Couscous
  • couscous
    250 g
  • pitted dates
    70 g
  • water
    250 g
  • vegetable stock cube (for 0.5 l) crumbled
    ½
    1 tsp vegetable stock paste, homemade
  • salt or to taste
    ½ tsp
  • fresh coriander leaves roughly chopped
    2 Tbsp

Valori nutritivi per 1 portion

Calorie 695 kcal / 2909 kJ
Proteine 52 g
Grassi 18 g
Carboidrati 83 g
Fibre 10 g
Grassi saturi 3 g
Sodio 2031 mg

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