Spiced Garlic Prawns and Squid

Name: Spiced Garlic Prawns and Squid
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 8 portions
Ingredients: 3 squid; 20 large raw prawns, peeled; 4 garlic cloves; 2 pieces lemon zest; 1 fresh red chilli; 3 sprigs fresh flat-leaf parsley; 3 sprigs fresh coriander; 40 g olive oil; 30 g dry white wine; ½ tsp sweet paprika; ¼ tsp fine sea salt; 1 - 2 lemons

4.7 (23 valutazioni )

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Difficoltà facile

Tempo di preparazione 10min

Tempo totale 20min

Porzioni 8 portions

Ingredienti

3 squid hoods (approx. 300 g)
20 large raw prawns, peeled, (approx. 200 g)
4 garlic cloves
2 pieces lemon zest, (approx. 5 x 2 cm), no white pith
1 fresh red chilli, deseeded if preferred and cut in halves
3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
40 g olive oil
30 g dry white wine
½ tsp sweet paprika
¼ tsp fine sea salt
1 - 2 lemons, cut into wedges, for serving

Valori nutritivi: per 1 portion
Calorie: 543 kJ / 129 kcal
Proteine: 17 g
Carboidrati: 0.8 g
Grassi: 5.9 g
Fibre: 1.2 g