
Dispositivi & accessori
Quinoa Burger and Yellow Tomato Ketchup
Prep. 30min
Totale 2h
4 portions
Ingredienti
Yellow Cherry Tomato Ketchup
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yellow cherry tomatoes halved and deseeded400 g
-
apples cut in pieces (2-3 cm)100 g
-
brown sugar50 g
-
water50 g
-
salt½ tsp
-
ground black pepper2 pinches
-
ground cinnamon½ tsp
-
white wine vinegar25 g
-
mustard1 heaped tsp
Quinoa Burger
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water1200 g
-
salt1 ½ tsp
-
white quinoa60 g
-
celery cut in pieces20 g
-
carrots cut in pieces80 g
-
onions quartered80 g
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olive oil20 g
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tinned chickpeas rinsed, drained150 g
-
fresh parsley cut in pieces3 sprigs
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smoked paprika½ tsp
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medium egg1
-
breadcrumbs40 g
-
ground black pepper to taste1 - 2 pinches
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olive oil1 Tbsp
-
hamburger buns (see tip)4
-
iceberg lettuce4 leaves
Valori nutritivi per 1 portion
Calorie
424 kcal /
1772 kJ
Proteine
13 g
Grassi
11 g
Carboidrati
71 g
Fibre
8 g
Grassi saturi
1.8 g
Sodio
1343 mg
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Regno Unito e Irlanda
Regno Unito e Irlanda