Vegan Mushroom Bowls

Vegan Mushroom Bowls

4.3 12 valutazioni

Prep. 35min

Totale 1h 20min

4 portions

Ingredienti

fresh button mushrooms sliced
250 g
quinoa
300 g
olive oil
60 g
rice vinegar
30 g
soy sauce
80 g
sesame oil
40 g
toasted sesame seeds
2 tsp
onions cut in wedges
220 g
carrots sliced (1-2 cm)
130 g
garlic clove
1
water
750 g
salt
1 tsp
red onion
½ - 1
cucumber
150 g
cherry tomatoes
12
asparagus
100 g
frozen edamame beans
tinned sweetcorn
160 g
fresh baby spinach to taste
120 - 150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1542 mg

Proteine 19 g

Calorie 2662 kJ / 636 kcal

Grassi 32 g

Fibre 11 g

Grassi saturi 4.5 g

Carboidrati 75 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Crackers from Kale Juice Pulp

Crackers from Kale Juice Pulp

45 Min

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30 Min

Crispy Korean Tofu

Crispy Korean Tofu

1 Std. 20 Min

Vegan Bean Burgers

Vegan Bean Burgers

1 Std. 20 Min

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

30 Min

Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 Min

Baby-friendly Mango Tofu Sesame Noodles

Baby-friendly Mango Tofu Sesame Noodles

40 Min

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30 Min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 Min

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 Min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25 Min

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

2 Std. 5 Min