Mexican Quinoa Salad

Mexican Quinoa Salad

4.8 562 valutazione

Prep. 5min

Totale 30min

4 portions

Ingredienti

quinoa
180 g
olive oil
45 g
vegetable stock cube (for 0.5 l)
1
water
700 g
red pepper diced (1 cm) (approx. 100 g)
1
orange pepper diced (1 cm) (approx. 100 g)
1
tinned black beans (drained weight)
420 g
tinned sweetcorn (drained weight)
200 g
spring onions sliced (2 mm)
4
avocado diced (1 cm)
½
cider vinegar
30 g
honey
20 g
lime juice
30 g
fresh coriander leaves only, plus 6 sprigs for garnishing
10 g
fresh jalapeño chilli halved, deseeded
1
fresh red chilli halved, deseeded
1
English mustard
½ tsp
garlic clove
1
fine sea salt
1 tsp
ground black pepper
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 13.8 g

Calorie 1571 kJ / 374 kcal

Grassi 12.5 g

Carboidrati 43.2 g

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Presente anche in

Super Salads 9 ricette
Regno Unito e Irlanda

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