
Dispositivi & accessori
Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry
Prep. 25min
Totale 2h 25min
4 portions
Ingredienti
Sous-vide Beef
-
beef flank steaks (approx. 400 g each, see tip)2
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
garlic cloves3
-
dark soy sauce40 g
-
light soy sauce50 g
-
toasted sesame oil30 g
-
oyster sauce1 Tbsp
-
brown sugar2 tsp
-
ground cloves (opzionale) to taste2 - 3 pinches
-
star anise2
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
lemon juice freshly squeezed (see tip)30 g
-
water cold, for cooling
Stir-fry Vegetables and Assembly
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water plus 1½ Tbsp for mixing with cornflour50 g
-
rice wine (see tip)2 Tbsp
-
rice vinegar2 Tbsp
-
cornflour1 Tbsp
-
oil3 Tbsp
-
onions halved then sliced in half-moon rings100 g
-
tomatoes cored, quartered150 g
-
peppers red or yellow, cut in pieces (2 cm)150 g
-
spring onion thinly sliced (approx. 2 mm), for garnishing1
-
sesame seeds for garnishing
-
jasmine rice for serving (see tip)
Valori nutritivi per 1 portion
Calorie
583 kcal /
2437 kJ
Proteine
47 g
Grassi
36 g
Carboidrati
15 g
Fibre
3 g
Grassi saturi
9 g
Sodio
1238 mg
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