Omelette

Omelette

3.9 75 valutazione

Prep. 15min

Totale 30min

2 portions

Ingredienti

eggs
6
salt to taste
1 pinch
ground black pepper to taste
2 pinches
cheddar cheese cut into cubes (3 cm)
20 - 40 g
red onion
¼
olive oil or butter
20 g
ham
40 g
cherry tomatoes cut into quarters
4
button mushrooms stalks removed, cut into quarters
4
fresh baby spinach leaves
10
water
500 g
avocado flesh only, cut into thin slices (optional)
½
fresh parsley for garnishing
1 sprig

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 735.5 mg

Proteine 32.4 g

Calorie 2032.9 kJ / 484 kcal

Grassi 37.3 g

Fibre 5 g

Grassi saturi 10.9 g

Carboidrati 2.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Hash browns

Hash browns

40min

Potted scrambled eggs with asparagus

Potted scrambled eggs with asparagus

30min

Apple pie smoothie

Apple pie smoothie

10min

Chicken velouté meal

Chicken velouté meal

40min

Poached eggs

Poached eggs

25min

Berry mousse

Berry mousse

5h

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

35min

Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

1h 50min

Adobo beef

Adobo beef

1h 10min

Gluten free pasta

Gluten free pasta

50min

Gluten free pizza base

Gluten free pizza base

35min

Fruity dream (soft serve ice cream)

Fruity dream (soft serve ice cream)

5min