Protein Shake

Protein Shake

4.3 8 valutazione

Prep. 5min

Totale 5min

2 glasses

Ingredienti

almonds
½ oz
flaxseeds
½ oz
unsalted sunflower seeds
½ oz
large egg (opzionale)
1
ice cubes
2 oz
honey (opzionale)
½ oz
whole milk
4 ½ oz
banana cut into pieces
½
frozen raspberries to taste
1 - 2 ½ oz
1 - 2 ½ oz frozen mixed berries, to taste

Difficoltà

facile

Valori nutritivi per 1 glass

Sodio 36.4 mg

Proteine 7 g

Calorie 843.7 kJ / 201.7 kcal

Grassi 12.8 g

Fibre 5.8 g

Grassi saturi 1.7 g

Carboidrati 17.5 g

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Presente anche in

Healthy Breakfast Weekly Planner 7 ricette
Stati Uniti

The basic cookbook 177 ricette
Canada

The Basic Cookbook 176 ricette
Stati Uniti

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