
Dispositivi & accessori
Green Smoothie
Prep. 10min
Totale 10min
4 glasses
Ingredienti
-
cucumbers cut into pieces6 oz
-
fresh spinach leaves2 oz
-
fresh parsley leaves only3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon flesh only, peeled, white pith and seeds removed1
-
fresh ginger½ in.
-
salt (opzionale)¼ tsp
-
orange flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)1
-
dessert apple quartered (approx. 3.5 oz)1
-
ice cubes2 - 4 oz
-
water2 - 4 oz
Valori nutritivi per 1 glass
Calorie
58.4 kcal /
244.5 kJ
Proteine
1.7 g
Grassi
0.4 g
Carboidrati
14.6 g
Fibre
3.5 g
Grassi saturi
0 g
Sodio
17.7 mg