Dispositivi & accessori
Sweet potato and wakame patties (TM6, Jude Blereau)
Prep. 20min
Totale 1h
12 portions
Ingredienti
-
dried wakame seaweed flakes3 tsp
-
sweet potato peeled and cut into wedges (2 cm thick)500 g
-
extra virgin olive oil plus 20 g extra3 tsp
-
sesame oil¼ tsp
-
sesame seeds225 g
-
garlic clove1
-
onion cut into slices180 g
-
eggs2
-
tamari2 tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander leaves only, roughly chopped10 sprigs
-
vegetable oil to fry
-
sauce of choice to serve
-
mixed salad leaves to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
75.6 mg
Proteine
4.7 g
Calorie
1359.1 kJ /
323.6 kcal
Grassi
30.7 g
Fibre
3.3 g
Grassi saturi
4.6 g
Carboidrati
7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
No-waste veggie bolognese (TM6)
3h
Cashew basil spelt pasta (gut health)
15min
All-in-one creamy vegetable pasta (Diabetes)
40min
Sweet potato lentil pie
50min
Charred leek gulai sayur
1h 10min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Sweet potato and wakame patties (Jude Blereau)
1h
Gwinganna biryani
25h 20min
Salmon rice bowl (gut health)
45min
Nourish bowl (Diabetes)
55min
Warm satay bowl
1h 10min
Sweet potato frittata with coriander chilli sauce
1h 35min