Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

4.0 6 valutazioni

Prep. 30min

Totale 1h

6 portions

Ingredienti

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1105 mg

Proteine 53 g

Calorie 3720 kJ / 889 kcal

Grassi 48 g

Fibre 2 g

Grassi saturi 24 g

Carboidrati 60 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Proteins - Thermomix® Sensor 10 ricette
Canada

Stoneware Baking Essentials 19 ricette
Canada

Ti potrebbe interessare anche...

Couscous with apricots, hazelnuts and feta, mixed vegetables

1 Std. 15 Min

Cider-brined pork chops with apple dressing

2 Std. 20 Min

Baba Ganoush

1 Std.

Clam Chowder

55 Min

Ratatouille (Confit Byaldi)

2 Std.

Potato and pork rib stew (patatas guisadas con costillas adobadas)

1 Std.

Sangria

10 Min

Braided Milk Bread

2 Std. 20 Min

Trout mousse

5 Min

Peas with ham

30 Min

Salmon fillets with buckwheat and asparagus

40 Min

Pâté Chinois (Canadian Shepherd's Pie)

1 Std. 30 Min