Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.5 4 valutazioni

Prep. 30min

Totale 1h

6 portions

Ingredienti

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1105 mg

Proteine 53 g

Calorie 3720 kJ / 889 kcal

Grassi 48 g

Fibre 2 g

Grassi saturi 24 g

Carboidrati 60 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Proteins - Thermomix® Sensor 10 ricette
Canada

Stoneware Baking Essentials 19 ricette
Canada

Ti potrebbe interessare anche...

Crème Caramel (Flan)

3h

Fragrant Chicken Curry Second Bowl

1h

Vegetable potato salad with chicken

1h 15min

North Carolina BBQ Chicken with Skillet Cornbread

3h 25min

Vegetable tortilla with chorizo

50min

White Bean and Pumpkin Soup

35min

Frozen Coconut Lime Cake

8h 25min

Stuffed vegetables

1h 20min

Aubergine papeton with tomato coulis

2h

Vegetable-topped bread

40min

Orange Julius

5min

Chicken breast with mushroom sauce and potatoes

1h