Sam Wood's Baked salmon with broccoli pesto

Prep-ahead layered chicken, eggs and salmon

Warm capsicum and tomato salad with olives

Chicken skewers with cumin rice and warm vegetable salad

Steamed snapper with Sicilian caponata

Seared steak and rocket salad

Asparagus and broad bean salad

Overnight berry breakfast

Carrot cake smoothie bowl

Avo and egg spread

Dutch baby pancake with fruit and yoghurt

Apple and almond overnight oats (gut health)