Overnight berry breakfast

Overnight berry breakfast

4.1 77 valutazione

Prep. 5min

Totale 24h 5min

8 portions

Ingredienti

pecans
50 g
fresh blueberries or frozen blueberries
150 g
fresh blackberries or frozen blackberries
150 g
hemp seeds
130 g
chia seeds
30 g
ground cinnamon
1 tsp
Greek-style natural yoghurt (see Tips), plus extra to serve
120 g
milk of choice (see Tips)
180 g
monkfruit sweetener or sweetener of choice (see Tips)
2 - 3 tsp
natural vanilla extract
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 27.3 mg

Proteine 8.2 g

Calorie 872.8 kJ / 207.8 kcal

Grassi 15.3 g

Fibre 4.6 g

Grassi saturi 2.1 g

Carboidrati 7.3 g

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Presente anche in

Low carb: Made easy with Thermomix 49 ricette
Australia e Nuova Zelanda

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