
Dispositivi & accessori
Chicken and Cauliflower Curry
Prep. 15min
Totale 45min
6 portions
Ingredienti
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chilli powder½ tsp
-
cumin seeds3 tsp
-
coriander seeds3 tsp
-
ground ginger1 tsp
-
ground turmeric½ tsp
-
cardamom pods3
-
cinnamon stick½
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black peppercorns6
-
plain flour1 Tbsp
-
garlic cloves2
-
onion quartered1
-
olive oil20 g
-
tinned chopped tomatoes400 g
-
pitted dates50 g
-
cauliflower florets400 g
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vegetable stock paste1 Tbsp
-
fine sea salt3 pinches
-
chicken thighs, skinless, boneless cubed (3-4 cm)500 g
-
fresh coriander chopped, for garnish3 Tbsp
-
fresh mint chopped, for garnish2 Tbsp
Valori nutritivi per 1 portion
Calorie
304 kcal /
1279 kJ
Proteine
16.6 g
Grassi
19.6 g
Carboidrati
13.6 g
Fibre
5.4 g
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2017 CALENDAR
12 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda