Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

4.6 195 valutazioni

Prep. 15min

Totale 30min

4 portions

Ingredienti

dried soba noodles (see Tips)
200 g
fresh ginger
20 g
liquid chicken stock or bone broth (see Tips)
1000 g
tamari
40 g
shiro (white) miso paste
50 g
chicken tenderloins cut into halves
500 g
savoy cabbage leaves cut into thin slices (see Tips)
200 - 300 g
Asian greens of choice, cut into pieces (2 cm)
1 bunch
toasted sesame seeds for sprinkling
fresh enoki mushrooms
100 g
fresh shiitake mushrooms finely sliced
8
spring onions/shallots trimmed and cut into thin slices
3

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1823.5 mg

Proteine 41.7 g

Calorie 1769.7 kJ / 421.4 kcal

Grassi 8 g

Fibre 7.5 g

Grassi saturi 1.6 g

Carboidrati 40.2 g

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Presente anche in

Homemade noodles and dumplings 9 ricette
Australia e Nuova Zelanda

Nourish your gut 1 with Louise Keats 8 ricette
Australia e Nuova Zelanda

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