Soba noodle and tofu salad

Soba noodle and tofu salad

4.5 85 valutazioni
Prep. 20min
Totale 35min
4 portions

Ingredienti

Dressing
  • piece fresh ginger
    2 cm
  • fresh mint leaves only
    6 sprigs
  • fresh coriander roots and stalks (leaves reserved for garnishing)
    6 sprigs
  • rice wine vinegar
    40 g
  • pure maple syrup
    40 g
  • tamari
    40 g
  • tahini (see Tips)
    1 tbsp
  • extra virgin olive oil
    40 g
  • miso paste
    2 tsp
  • sesame oil
    2 tsp
  • extra firm tofu cut into pieces (1 cm thick x 2-3 cm length)
    200 g
Salad
  • water
    1600 g
  • frozen edamame beans
    200 g
  • dried soba noodles
    200 g
  • carrot (approx. 100 g), cut into matchsticks
    1
  • Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced
    1
  • spring onions/shallots trimmed and cut into thin slices
    2
  • snow peas cut into thin slices
    80 g
  • fresh chilli cut into thin slices
    1

Valori nutritivi per 1 portion

Calorie 472.8 kcal / 1986.3 kJ
Proteine 17.7 g
Grassi 20.4 g
Carboidrati 49.6 g
Fibre 11.2 g
Grassi saturi 12 g
Sodio 1206.8 mg

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