Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 27 valutazioni

Prep. 20min

Totale 45min

5 portions

Ingredienti

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (opzionale) thinly sliced
2 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 954 mg

Proteine 13 g

Calorie 1598 kJ / 382 kcal

Grassi 15 g

Fibre 9 g

Grassi saturi 2 g

Carboidrati 56 g

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Presente anche in

Meal Prep 9 ricette
Stati Uniti

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