Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 valutazione

Prep. 5min

Totale 40min

6 portions

Ingredienti

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 21 g

Calorie 1280 kJ / 306 kcal

Grassi 16 g

Fibre 5 g

Carboidrati 21 g

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Presente anche in

Lunch Box 10 ricette
Stati Uniti

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