Dispositivi & accessori
Mediterranean salmon and couscous parcels
Prep. 15min
Totale 25min
4 portions
Ingredienti
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh flat-leaf parsley leaves only3 sprigs
-
lemon zest and juice, no white pith, plus extra wedges to serve½
-
garlic cloves2
-
spring onions/shallots trimmed and cut into pieces70 g
-
sun-dried tomatoes9
-
salt plus extra to season1 tsp
-
ground white pepper plus extra to season½ tsp
-
couscous220 g
-
fresh skinless, boneless salmon fillets (approx. 150 g each)4
-
warm water500 g
-
olive oil2 tsp
-
Vegetable stock paste (see Tips)1 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
982.4 mg
Proteine
40.8 g
Calorie
2310.3 kJ /
550 kcal
Grassi
22.9 g
Fibre
3.9 g
Grassi saturi
6.2 g
Carboidrati
43.1 g
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Australia e Nuova Zelanda
Australia e Nuova Zelanda
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