
Dispositivi & accessori
LCHF chicken Kyivs
Prep. 25min
Totale 40min
6 portions
Ingredienti
Crumb coating
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raw almonds100 g
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dried oregano1 tsp
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onion powder or flakes (see Tips)1 tsp
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sweet paprika½ tsp
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salt¼ tsp
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ground black pepper1 pinch
Herb and garlic butter
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Parmesan cheese cut into pieces (3 cm)100 g
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salted butter cold and cut into cubes (2-3 cm)100 g
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garlic cloves2 - 3
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fresh flat-leaf parsley leaves only (see Tips)10 g
-
fresh basil leaves only (see Tips)10 g
-
fresh thyme leaves only1 sprig
Chicken Kyivs
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chicken breast cut into cubes (approx. 3 cm)500 g
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egg1
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salt1 tsp
-
oil for frying2 tbsp
Valori nutritivi per 1 portion
Calorie
442.4 kcal /
1858.1 kJ
Proteine
29.4 g
Grassi
35.2 g
Carboidrati
1.7 g
Fibre
2.8 g
Grassi saturi
14.2 g
Sodio
859.7 mg