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LCHF chicken Kyivs (Skinnymixers)

LCHF chicken Kyivs (Skinnymixers)
4.7 1.0K valutazioni
Prep. 25min
Totale 40min
6 portions
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Ingredienti

Crumb coating
  • raw almonds
    100 g
  • dried oregano
    1 tsp
  • onion powder or flakes (see Tips)
    1 tsp
  • sweet paprika
    ½ tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Herb and garlic butter
  • Parmesan cheese cut into pieces (3 cm)
    100 g
  • salted butter cold and cut into cubes (2-3 cm)
    100 g
  • garlic cloves
    2 - 3
  • fresh flat-leaf parsley leaves only (see Tips)
    10 g
  • fresh basil leaves only (see Tips)
    10 g
  • fresh thyme leaves only
    1 sprig
Chicken Kyivs
  • chicken breast cut into cubes (approx. 3 cm)
    500 g
  • egg
    1
  • salt
    1 tsp
  • oil for frying
    2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 859.7 mg
Proteine 29.4 g
Calorie 1858.1 kJ / 442.4 kcal
Grassi 35.2 g
Fibre 2.8 g
Grassi saturi 14.2 g
Carboidrati 1.7 g

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Presente anche in

Cookidoo® Served 2021 10 ricette
Australia e Nuova Zelanda
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Skinnymixers classics 12 ricette
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