Carrot Hummus

Carrot Hummus

4.1 16 valutazioni

Prep. 10min

Totale 15min

12 portions

Ingredienti

garbanzo beans (approx.16 oz), drained
1 can
ice cubes
3
carrots in pieces (½ in.)
6 oz
apple honey crisp (approx. ½ apple), peeled and cut into pieces
3 oz
orange juice
3 tbsp
olive oil
1 oz
tahini
3 tbsp
turmeric powder to taste
½ tsp
ground ginger
¼ tsp
garlic powder
¼ tsp
salt to taste
½ tsp
sliced raw vegetables to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 4 g

Calorie 356 kJ / 85 kcal

Grassi 5 g

Fibre 1 g

Carboidrati 9 g

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Presente anche in

Snack Time for Kids 10 ricette
Stati Uniti

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