
Dispositivi & accessori
Lentil and Bacon Soup
Prep. 10min
Totale 8h 55min
6 portions
Ingredienti
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garlic cloves2
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onions quartered110 g
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celery stalks cut in pieces (3 cm)100 g
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olive oil30 g
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smoked bacon (approx. 150 g), diced (1 cm)6 slices
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red lentils rinsed150 g
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split peas soaked overnight and rinsed150 g
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tinned chopped tomatoes400 g
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boiling water800 g
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chicken stock cube (for 0.5 l) crumbled1
-
tomato purée1 Tbsp
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fine sea salt½ tsp
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smoked paprika½ tsp
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ground black pepper plus extra for sprinkling2 pinches
Valori nutritivi per 1 portion
Calorie
362.5 kcal /
1516.8 kJ
Proteine
16.7 g
Grassi
16.9 g
Carboidrati
37.7 g
Fibre
10.6 g
Grassi saturi
4.5 g
Sodio
377.6 mg