Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 27 valutazione

Prep. 10min

Totale 35min

4 portions

Ingredienti

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 804.4 mg

Proteine 40.9 g

Calorie 2347 kJ / 558.8 kcal

Grassi 32.6 g

Fibre 7.2 g

Grassi saturi 5.4 g

Carboidrati 22.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Meals in a Flash 91 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Salmon and fennel risotto

30min

White fish and lemon risotto

30min

Salmon with ginger sauce and spiced cashews

30min

Fish pie with cauliflower mash

1h 15min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Salmon with fennel and apple salad

1h 20min

Mediterranean seafood with tomato and fennel

30min

Prawn saganaki with feta

35min

Superfood salmon salad

1h 5min

Salmon with Spinach, Tomatoes and Lentils

40min

Warm capsicum and tomato salad with olives

50min

Tuna nicoise salad (gut health)

1h 15min