Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.7 26 valutazioni

Prep. 15min

Totale 1h

6 portions

Ingredienti

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (opzionale)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 1.2 g

Calorie 115.8 kJ / 27.7 kcal

Grassi 1 g

Fibre 0.5 g

Carboidrati 3.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

POCKET FRIENDLY MEALS 10 ricette
Regno Unito e Irlanda

POCKET FRIENDLY MEALS 10 ricette
Svizzera

Ti potrebbe interessare anche...

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1h 15min

Spring Vegetable Soup

35min

Courgette Soup with Basil and Cashew

20min

Spinach, Lemon and Lentil Soup

50min

Aubergine Parmigiana - Parmigiana di melanzane

1h

Lentils and Roasted Roots with Salsa Verde

1h 30min

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

13h 25min

Millet-stuffed Cabbage Rolls with Mushroom Sauce

1h 40min

Swiss Chard, Chickpea and Tamarind Stew

45min

Chickpea, Squash and Kale Stew

45min

Warm Salad with Lentils, Cauliflower and Beans

30min

Vegetable and Chickpea Tagine

50min