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Vegetable Oat Bake

Vegetable Oat Bake
3.5 20 valutazioni
Prep. 30min
Totale 1h 15min
9 pieces
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Ingredienti

  • linseeds
    20 g
  • water
    6 Tbsp
  • red onions quartered
    120 g
  • olive oil plus extra for greasing
    10 g
  • beetroot peeled, cut in pieces (3 cm)
    250 g
  • carrots cut in pieces (3 cm)
    250 g
  • gluten-free oats
    200 g
  • walnut halves
    50 g
  • pumpkin seeds plus 2 Tbsp for sprinkling
    40 g
  • fresh thyme leaves
    1 Tbsp
  • dried oregano
    ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ⅛ tsp
  • almond milk
    120 g

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 244 mg
Proteine 7 g
Calorie 983 kJ / 236 kcal
Grassi 13 g
Grassi saturi 2 g
Carboidrati 20 g

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Presente anche in

Savoury 58 ricette
Regno Unito e Irlanda

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