Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 12 valutazioni

Prep. 5min

Totale 1h 35min

6 portions

Ingredienti

farro
3 ½ oz
boiling water divided
38 oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (opzionale)
1 tsp
salt to taste
⅛ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 6.3 g

Calorie 957.9 kJ / 229 kcal

Grassi 4.3 g

Fibre 7.9 g

Carboidrati 44.1 g

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Presente anche in

Mother's Day Brunch 12 ricette
Stati Uniti

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