Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.7 3 valutazioni

Prep. 15min

Totale 50min

6 portions

Ingredienti

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 38 g

Calorie 1481.2 kJ / 354 kcal

Grassi 21 g

Carboidrati 4.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Taste of Africa 10 ricette
Internazionale

Ti potrebbe interessare anche...

Lemon Caper Salmon with Ribbon Squash

35min

Yucatan Style Sopa de Lima

40min

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

45min

Stuffed vegetables

1h 20min

Lobster Tails with Black Bean Chili Sauce

40min

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

45min

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45min

Miso glazed eggplant (Nasu dengaku)

30min

Salmon Miso Soup

30min

Stir-fried vegetables

10min

Hong Kong Style Steamed Fish

30min

Four Heavenly Kings

25min