Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.7 3 valutazioni

Prep. 15min

Totale 50min

6 portions

Ingredienti

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 38 g

Calorie 1481.2 kJ / 354 kcal

Grassi 21 g

Carboidrati 4.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Taste of Africa 10 ricette
Internazionale

Ti potrebbe interessare anche...

Black-eyed bean stew with whole squid

5 godz. 15 min

Vegan Eggplant Massaman Curry

Brak ocen

Palak Paneer

45 min

Indian-style fish with yoghurt sauce, potatoes and vegetables

1 godz.

Thai-style prawn broth, Spicy apples

1 godz. 15 min

Paneer tikka pizza

2 godz.

Salmon and Leek Parcel with Rice

1 godz.

Hot and sour soup

20 min

Steak tartare

30 min

Couscous with Lamb and Vegetables

50 min

Mediterranean pastries

1 godz.

Couscous with chicken, lamb and spicy sausages

1 godz. 10 min