Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.0 2 valutazioni

Prep. 15min

Totale 50min

6 portions

Ingredienti

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Valori nutritivi per 1 portion

Calorie 354 kcal / 1481.2 kJ

Proteine 38 g

Grassi 21 g

Carboidrati 4.3 g

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Presente anche in

Taste of Africa 10 ricette
Internazionale

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