Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 78 valutazione

Prep. 10min

Totale 55min

8 portions

Ingredienti

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 672.9 mg

Proteine 14.7 g

Calorie 770 kJ / 183.3 kcal

Grassi 10.4 g

Fibre 2.9 g

Grassi saturi 4 g

Carboidrati 6.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Stack up the savings 117 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Spinach and feta muffins

Spinach and feta muffins

40min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

1h 25min

Pumpkin risotto with bacon

Pumpkin risotto with bacon

40min

Sweet potato lasagne

Sweet potato lasagne

1h 20min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1h 5min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1h 35min

Zucchini, ham and corn bites

Zucchini, ham and corn bites

40min

Three-bean shepherd's pie

Three-bean shepherd's pie

26h

Spinach and ricotta patties with tomato sauce

Spinach and ricotta patties with tomato sauce

30min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1h

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1h 35min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min