Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

4.3 227 valutazione

Prep. 15min

Totale 35min

4 portions

Ingredienti

fresh flat-leaf parsley leaves only
6 sprigs
olive oil
30 g
brown onion cut into quarters
150 g
chorizo cut into thin slices (5 mm)
120 - 130 g
tomato paste
40 g
canned chopped tomatoes
400 g
skinless chicken thigh fillet cut into halves
800 g
dried oregano
1 tbsp
salt to taste
½ - 1 tsp
ground black pepper to taste
1 - 2 pinches
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1304.4 mg

Proteine 47.7 g

Calorie 2364.8 kJ / 563 kcal

Grassi 33.1 g

Fibre 7.5 g

Grassi saturi 9 g

Carboidrati 15.1 g

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Presente anche in

3 cheers for chicken 9 ricette
Australia e Nuova Zelanda

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