
Dispositivi & accessori
Mango rice
Prep. 5min
Totale 35min
6 portions
Ingredienti
-
fresh coriander leaves only5 - 6 sprigs
-
fresh mango flesh only (approx. 200 g), cut into pieces (3 cm)1
-
red capsicum deseeded and cut into pieces (3 cm)200 g
-
fresh long green chillies trimmed and cut into halves2
-
fresh curry leaves2
Rice
-
basmati rice350 g
-
water1000 g
-
ginger paste (see Tips)½ tsp
-
salt1 tsp
Seasoning
-
oil2 tbsp
-
black mustard seeds1 tsp
-
urad dal (see Tips)1 tsp
-
chickpea (besan) flour1 tsp
-
fresh long red chilli trimmed and cut into halves¼
-
cumin seeds1 tsp
-
asafoetida (see Tips)½ tsp
-
ground turmeric¼ tsp
-
salt to taste
-
shredded coconut2 tbsp
Valori nutritivi per 1 portions
Calorie
206.8 kcal /
868.8 kJ
Proteine
3.3 g
Grassi
8.3 g
Carboidrati
28.3 g
Fibre
3.6 g
Grassi saturi
2.7 g
Sodio
434.1 mg
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