Cauliflower and sweet potato salad with nuts

Cauliflower and sweet potato salad with nuts

2.7 7 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

Parmesan cheese (opzionale) cut into cubes (3 cm)
50 g
mixed nuts e.g. pistachios, pine nuts and almonds
120 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 g
garlic cloves
2
spring onions trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
raisins (optional)
50 g
fresh baby spinach roughly chopped
80 g
dried apricots cut into thin strips
12
fine salt to taste
½ tsp
black pepper, freshly ground to taste
½ tsp
extra virgin olive oil (optional)
30 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 19.3 g

Calorie 1721 kJ / 409 kcal

Grassi 22.3 g

Fibre 12.5 g

Carboidrati 27.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Varoma cooking 10 ricette
Svizzera

Ti potrebbe interessare anche...

Chopped Asian Salad

20 Min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 Min

Korean barbecue pork with rice salad

40 Min

Grated Carrot Salad (TM6)

10 Min

Duck, apricot and pine nut pastilla.

50 Min

Chicken involtini with sun-dried tomato pesto

50 Min

Vegetable-topped bread

40 Min

Pasta salad with vegetables

1 Std.

Oriental beef stew with pearl couscous

40 Min

Chicken tagine with honey and prunes

40 Min

Lamb tagine with apricots and honey

1 Std. 30 Min

Bean stew with meatballs

45 Min