Protein pudding

Protein pudding

4.0 3 valutazione

Prep. 10min

Totale 6h 35min

3 portions

Ingredienti

unsalted pistachio nuts shelled and peeled
50 g
50 g nuts, shelled (e.g. walnuts, almonds etc.)
caster sugar
20 g
semi-skimmed milk
250 g
protein powder (opzionale)
20 g
gelatine leaf soaked in cold water for 10-15 minutes
1
cocoa powder, unsweetened
20 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 12 g

Calorie 874 kJ / 209 kcal

Grassi 12 g

Fibre 2 g

Carboidrati 14 g

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Presente anche in

Power Food 10 ricette
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