Dispositivi & accessori
Spinach and tomato quiche
Prep. 25min
Totale 1h 45min
8 pieces
Ingredienti
Pastry
-
vegan margarine cold, cut into pieces, plus extra for greasing120 g
-
wheat flour250 g
-
vegan margarine cold, cut into pieces120 g
-
water cold60 g
-
fine salt½ tsp
Topping and preparation
-
garlic cloves1 - 2
-
soy flour full fat, as egg replacement30 g
-
water60 g
-
silken tofu drained400 g
-
olive oil30 g
-
nutritional yeast2 tbsp
-
starch1 tbsp
-
fine salt1 tsp
-
freshly ground black pepper¼ tsp
-
ground nutmeg¼ tsp
-
spinach leaves, frozen defrosted, well drained, roughly chopped (see tip)200 g
-
breadcrumbs vegan2 tbsp
-
cherry tomatoes cut in half150 g
-
flaked almonds30 g
Difficoltà
media
Valori nutritivi per 1 piece
Proteine
11 g
Calorie
1480 kJ /
353 kcal
Grassi
21 g
Fibre
3.8 g
Carboidrati
29 g
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