Peanut caramel slice

Peanut caramel slice

3.8 23 valutazione

Prep. 25min

Totale 5h 35min

16 portions

Ingredienti

roasted unsalted peanuts (see Tips)
260 g
water for soaking

Base

extra virgin coconut oil plus extra for greasing
60 g
rolled oats
150 g
pecans (see Tips)
50 g
pitted Medjool dates
100 g
desiccated coconut
20 g
ground cinnamon
1 tsp
pure maple syrup
2 tsp

Filling

pitted Medjool dates
100 g
coconut cream
60 g
virgin coconut oil
30 g
natural vanilla extract
1 tsp
banana
100 g

Topping

dark chocolate broken into pieces
150 g
grapeseed oil
3 tsp

Difficoltà

media

Valori nutritivi per 1 portions

Sodio 8.3 mg

Proteine 6.8 g

Calorie 1384.3 kJ / 329.6 kcal

Grassi 23.4 g

Fibre 4.1 g

Grassi saturi 10.4 g

Carboidrati 22.1 g

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Presente anche in

Sweet Nourish 80 ricette
Australia e Nuova Zelanda

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