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Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice
4.2 72 valutazioni
Prep. 10min
Totale 1h 45min
16 portions
Registrati gratis

Ingredienti

  • quinoa
    70 g
  • linseeds (flaxseeds)
    1 tbsp
  • chia seeds
    1 tbsp
  • apple (approx. 1 small apple), core removed and cut into quarters
    70 g
  • pitted dates
    80 g
  • dried apricots
    80 g
  • dried cranberries
    40 g
  • rolled oats
    90 g
  • Rice Bubbles®
    70 g
  • desiccated coconut
    30 g
  • coconut sugar
    70 g
  • sunflower seeds
    2 tbsp
  • avocado oil
    50 g
  • eggs
    3
  • honey
    50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 49 mg
Proteine 3.8 g
Calorie 756.9 kJ / 180.2 kcal
Grassi 7.2 g
Fibre 2.8 g
Grassi saturi 2 g
Carboidrati 24.5 g

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Presente anche in

Lunchbox ideas 27 ricette
Australia e Nuova Zelanda

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