Smoked Mackerel and Watercress Dip

Smoked Mackerel and Watercress Dip

5.0 3 valutazione

Prep. 5min

Totale 5min

15 oz

Ingredienti

smoked mackerel skin removed
8 oz
watercress leaves only
1 oz
cream cheese
3 ½ oz
plain yogurt low fat, unsweetened
2 ½ oz
mustard powder
1 tsp
ground nutmeg
½ tsp
lemon juice
½ oz
salt to taste
1 pinch

Difficoltà

facile

Valori nutritivi per 3 oz

Proteine 12 g

Calorie 632 kJ / 151 kcal

Grassi 10 g

Fibre 0 g

Carboidrati 3 g

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Presente anche in

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Stati Uniti

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