Tofu scramble

Tofu scramble

3.9 36 valutazione

Prep. 25min

Totale 25min

4 portions

Ingredienti

spring onions/shallots (approx. 100 g), trimmed and cut into quarters
6
garlic clove
1
mustard powder
¼ tsp
ground turmeric
¼ tsp
ground cumin
¼ tsp
dried thyme
¼ tsp
salt plus extra to serve
¼ tsp
ground black pepper plus extra to serve
¼ tsp
olive oil
1 tbsp
water
2 tbsp
red capsicum deseeded and cut into pieces (1 cm)
70 g
fresh sweet corn kernels (see Tips)
70 g
firm tofu cut into cubes (2 cm)
350 g
fresh baby spinach leaves cut or torn into pieces
30 g
fresh chives cut into thin slices
6 sprigs
lemon juice to taste
20 g
rye bread toasted, to serve
4 slices
avocado flesh only, cut into slices, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 325 mg

Proteine 15.8 g

Calorie 1448 kJ / 344.8 kcal

Grassi 20.8 g

Fibre 7.9 g

Grassi saturi 2.6 g

Carboidrati 20.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Hoisin tofu with brown rice

Hoisin tofu with brown rice

50min

Mixed mushroom burgers

Mixed mushroom burgers

50min

Sweet and sour tempeh

Sweet and sour tempeh

50min

Vegan moussaka

Vegan moussaka

1h 50min

Vegan custard

Vegan custard

15min

Plant-based parmesan

Plant-based parmesan

5min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Chilli con tempeh

Chilli con tempeh

20min

Honey ginger tofu with greens

Honey ginger tofu with greens

2h 25min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min