Vegan Burgers

4.5 4 valutazioni

Prep. 15min

Totale 45min

8 portions

Ingredienti

linseeds
35 g
halved walnuts
75 g
onion quartered
60 g
garlic cloves
2
olive oil
30 g
fresh button mushrooms
225 g
chestnut mushrooms
225 g
white rice cooked (see tip)
325 g
ready-to-eat Puy lentils
175 g
panko breadcrumbs
60 g
balsamic vinegar
30 g
soy sauce
30 g
tamari
paprika
½ tsp
fine sea salt
1 tsp
ground black pepper
½ tsp
olive oil for frying
hamburger buns vegan
8
mayonnaise vegan, to taste
8 Tbsp
American mustard vegan, to taste
8 tsp
green lettuce leaves for garnishing
8
ripe tomatoes sliced, for garnishing
2
ketchup vegan, to taste
8 Tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 916.6 mg

Proteine 22.3 g

Calorie 2581.2 kJ / 616.9 kcal

Grassi 15.4 g

Fibre 7.2 g

Grassi saturi 2.1 g

Carboidrati 98.8 g

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