Beauty booster smoothie

Beauty booster smoothie

4.0 1 valutazione

Prep. 5min

Totale 5min

2 portions

Ingredienti

frozen strawberries
150 g
peaches , peeled if preferred
130 g
200 g canned peaches, , drained
frozen blueberries
60 g
psyllium husks
1 tsp
chia seeds
1 tbsp
Greek yoghurt
110 g
maple syrup (optional)
1 tbsp
almond butter
1 tbsp
vanilla protein powder (optional)
2 tbsp
water
200 g
ice cubes
75 g

Difficoltà

facile

Valori nutritivi per 1 portion

Calorie 1044.2 kJ / 249.6 kcal

Proteine 13.3 g

Carboidrati 37.7 g

Grassi 6.8 g

Grassi saturi 0.6 g

Fibre 8.6 g

Sodio 41.5 mg

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Presente anche in

Sam Wood 16 ricette
Australia e Nuova Zelanda

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