Berry breakfast smoothie

Berry breakfast smoothie

4.6 101 valutazioni

Prep. 5min

Totale 5min

6 portions

Ingredienti

rolled oats
20 - 40 g
linseeds (flaxseeds)
20 - 40 g
bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen
4
frozen blueberries
150 g
orange juice
500 g
raw honey (optional)
1 - 2 tsp
milk of choice (e.g. nut milk, rice milk, soy milk)
400 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 62 mg

Proteine 4.9 g

Calorie 801 kJ / 190.7 kcal

Grassi 5.3 g

Fibre 4.6 g

Grassi saturi 0.5 g

Carboidrati 29.6 g

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Presente anche in

Breakfast and brunch 54 ricette
Australia e Nuova Zelanda

Everyday cooking for Thermomix families 114 ricette
Australia e Nuova Zelanda

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