
Dispositivi & accessori
Berry breakfast smoothie
Prep. 5min
Totale 5min
6 portions
Ingredienti
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rolled oats20 - 40 g
-
linseeds (flaxseeds)20 - 40 g
-
bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen4
-
frozen blueberries150 g
-
orange juice500 g
-
raw honey (optional)1 - 2 tsp
-
milk of choice (e.g. nut milk, rice milk, soy milk)400 g
Valori nutritivi per 1 portion
Calorie
190.7 kcal /
801 kJ
Proteine
4.9 g
Grassi
5.3 g
Carboidrati
29.6 g
Fibre
4.6 g
Grassi saturi
0.5 g
Sodio
62 mg