Mixed berry smoothie bowl

Mixed berry smoothie bowl

4.4 38 valutazione

Prep. 10min

Totale 10min

2 portions

Ingredienti

shelled unsalted pistachio nuts
30 g
frozen strawberries
100 g
frozen blueberries
60 g
banana cut into pieces
1
apple cut into cubes (2 cm)
1
fruit juice of choice
100 g
LSA (optional - see Tips)
20 g
pure maple syrup
15 g
hemp seeds
3 tbsp
mulberries dried (optional - see Tips)
2 tbsp
fresh blueberries (optional)
50 g
coconut chips
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 14.4 mg

Proteine 13.9 g

Calorie 1951.9 kJ / 464.8 kcal

Grassi 26.8 g

Fibre 10.9 g

Grassi saturi 2.9 g

Carboidrati 40.2 g

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Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

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