Stir-fry beef bowl

Stir-fry beef bowl

4.8 12 valutazione

Prep. 15min

Totale 35min

2 portions

Ingredienti

stir-fry beef
300 g
soy sauce
25 g
oyster sauce
20 g
cornflour
1 tsp
brown sugar
½ tbsp
dried chilli flakes
¼ tsp
ground black pepper
¼ tsp
water
1000 g
white rice rinsed and drained
150 g
carrot peeled and cut into matchsticks
½
canned baby corn drained and cut into halves
210 g
red capsicum (small), cut into thin slices
½
broccoli cut into small florets
100 g
sesame oil
1 tsp
garlic clove
1
piece fresh ginger peeled
1 ½ cm

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1295 mg

Proteine 40.6 g

Calorie 1875 kJ / 448.2 kcal

Grassi 11.6 g

Fibre 5.6 g

Grassi saturi 3.7 g

Carboidrati 49.6 g

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Australia e Nuova Zelanda

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